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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrient Density Score for white rice is 14/100 low). This is a bar chart of minerals by the percent daily value. It contains 4.25g of protein, providing 8 percent of the DV for protein. Enter your own food Set category preferences . MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret. There are 129 calories in 100 grams of White Rice. The associated percentage of RDA is 19 %. (~ = missing data), Bar length Serving Size: cup (158 g grams) Amount Per Serving. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Below is a table representing the nutrition and calories in 100g cooked basmati rice, as per FatSecret. Nutrition information for White Rice. Polyunsaturated Fat 0.1 g grams. Place in a saucepan with 175ml of water per person and add salt if desired. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Start your food diary today! It is not only a healthier alternative but is also suitable for diabetics who prefer foods with a low glycemic index. Wild Rice is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 4.4g of mostly carbohydrates、1.3g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Folate and Potassium. Enter your own food Set category preferences . Get nutrition facts in common serving sizes: 100g, 1 cup. Calories and carbohydrate may become the most nutrition in white rice, but it does not mean there is no other nutrition consisted of white rice. is the percent daily value you should aim to eat each day. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. Jasmine rice, also known as aromatic rice, is a long-grain variety of fragrant rice. There are 204 calories in 1 cup of cooked White Rice. 1 cup (202g) Nutrition Facts. In 2012, a meta-analysis was published tying white rice consumption to diabetes, especially in Asian countries. For this serving the amount of Calories is 370 kcal, the amount of Protein is 6.81 g, the amount of Fat is 0.55 g, the amount of … Sugars 0.1g. 100 grams of White Rice contain 365 calories, the 18% of your total daily needs. Most of it is starch and a small amount is sugar.Rice is considered a starchy source of carbohydrates. Vitamin B-9 (231 mg), Vitamin B-3 (4.19 mg) and Vitamin B-5 (1.01 mg) are some of the vitamins present in White Rice. White rice contains no cholesterol. Head to the diet generator and … Nutrition Facts. Alright, let’s get into this. It has a slightly sticky and soft texture when cooked. What is healthier: white rice vs brown rice vs quinoa. In each cup of cooked white rice, it offers about 165 calories. Nutrition facts for Rice, enriched, raw, medium-grain, white, recommended daily values and analysis. The gl… Basmati rice calories and nutrition value are slightly better than other rice varieties. Relatively high in carbs (28% of DV/100g). Good source of proteins (17% of DV/100g). Log food: Long-grain Brown Rice Cooked. Calories, carbs, fat, protein, fiber, cholesterol, and more for Calrose Rice (Medium Grain - 365 Everyday Value). White rice becomes a rich source of calories. Calories and carbohydrate may become the most nutrition in white rice, but it does not mean there is no other nutrition consisted of white rice. This item has no fiber content (0% of DV/100g). In each cup of cooked white rice, it offers about 165 calories. grams. grams. Track calories, carbs, fat, and 16 other key nutrients. 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